My mission is to make a difference. I love helping you achieve an optimum healthy lifestyle so you can lead a productive, fun and joy-filled life. I help you identify areas you’re ready to change, your why or reason for wanting to change, and support you with tools to create a do-able daily action plan.
As a Certified Holistic Life Coach, I focus on a ‘whole body’ approach including Diet, Nutrition, Mindset and Fitness – body, mind and spirit alignment. Whether you want more energy, a healthier weight, a more balanced lifestyle, a career change… I can set up a plan to meet your needs. A goal is just a castle in the sky without a foundation if there is no sustainable plan. Let’s get working together to create your foundation for lasting change…
With over 20 years experience in the Health Coaching area, I am passionate about empowering you to discover ways to create a more balanced and healthier lifestyle. I offer a personalized health program to meet your needs through.. One on Coaching, Online small Group 4 Week Series, Presenter at Lunch and Learns, Small Group Sessions or Networking events. Topics include: Women’s Health, Stress Buster Tips, Finding Balance in Your Life, Sanity Tips for Busy Moms, Going Green is Easy or Children’s Health Tips.
Book Your Complementary 15 minute Discovery Chat here
What others are saying: “Judy is a personable hands on health coach who really knows her stuff! She really listens and advises with the balance of body mind and spirit and with your best well being as the focus. She is professional and knowledgeable, caring and always stays on top of the latest trends and information available for your ultimate health.” V. Simons
Check out my Interview with Kelowna Now
Join me for my exclusive 3-Part Video Series: Overwhelm To Results
Want more amazing health tips, tricks and resources!?
Click the button below to join my health and wellness community.